The importance of resilience

Section 3 : Sustaining energy and focus

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Challenges can be draining, but resilience helps preserve your energy and focus. Rather than becoming overwhelmed, resilient helps you channel your energy into finding solutions and staying on track. This doesn’t mean ignoring stress. It just means managing it effectively so it doesn’t derail your progress.

During a challenging project for instance, resilience allows you to break the problem into manageable pieces, stay composed under pressure and maintain a sense of purpose. It’s the ability to stay engaged and committed, even when the path ahead feels daunting.

 

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